The Importance of Good Sleep

Good preparation is essential to play your best golf and it all starts with how well you sleep.

Time in bed is when we recharge and replenish for the day ahead. Concentration and clear thinking are important aspects of golf and good sleep leaves us feeling refreshed and alert on the 1st tee, ready to go from the first shot.

If you don’t get enough sleep your brain cannot function properly, which can impair your ability to concentrate and think clearly. If you arrive on the tee tired it can take a few holes to reach the required level of concentration. If those early holes are poor you can spend the rest of the round trying to recover a score.

One of the main benefits of CBD is improving the quality of sleep. Staying asleep is important but the real magic of CBD is it increases your time in REM state.

REM sleep has a major impact on your memory, mental focus, and mood = REM sleep has a major impact on your golf.

REM stands for rapid eye movement, the way your eyes move under your eyelids. It is during REM state that most of your dreams happen. It plays a significant role in helping your brain consolidate and process new information but most importantly REM sleep also helps to ensure sharper concentration and mood regulation, two things that are critical to your performance on the golf course and overall wellbeing.

However you consume CBD you will see an improvement in your sleep but our slow-release capsules produce the best results. Many of our pros who use the capsules measure REM sleep on their whoop, fitbit or apple device. We have seen increases of 30 minutes to over 2 hours in REM state which leaves the player in peak condition for the round ahead.

Each pot has 60 capsules or 1 month supply at 2 capsules per night. To experience the benefits of our slow-release capsules this Autumn use discount code Sleep20 and please let us know the results when you play Slow-release Capsules | Golfers CBD